Alphabet soup for the soul – “A”

A is for Abundance

“The key to abundance is meeting limited circumstances with unlimited thoughts”

Marianne Williamson

God, Source, The Universe, The Field. Whatever you call the higher power that created us and allowed blood to travel substantial distances freely through our veins provides abundance everywhere, all the time.

This same intelligence keeps us breathing while fast asleep, resting and repairing, regenerating and rejuvenating, so we function optimally daily.

The same higher intelligence also provides fruits and vegetables to nurture the body. By harnessing the sun’s power plus water as it falls from the sky, all the food needed for survival grows on trees, bushes or directly out of the ground.

The amount of food produced each year is enough to feed the whole world multiple times, and it all stems from the tiniest volume of seeds, which grow into total abundance right before our eyes.

Made purposefully by God and given to us. The amount of abundance is more significant than one can attempt to fathom.

One day, while making dinner, I cut open a red pepper with at least a hundred seeds inside one pepper. If even half of the seeds turned into peppers after planting, I would have fifty new peppers, each with a hundred more seeds, producing five thousand more peppers.

After a few years, there would be half a million followed by a number like 50,000,000 and on and on, forever expanding.

All that abundance came from one seed planted with love and cared for over a much shorter time than one might assume. This idea works in endless possibilities. Some are noted in this article I wrote. The brain is another excellent example.

Look at how many neurons are in the human brain. As of the last count, there were 86 billion neurons inside the human brain. Is that how many drops of water are in all the oceans? How about the number of grains of sand? Is it possible that there are 86 billion stars in the universe?

Finally, abundance can be shown through the neuron example via human evolution in learning. If scientists claimed there were fourteen billion neurons in the brain one hundred years ago, and today they say eighty-six billion, how many neurological circuits will the human brain have a hundred years from now? It matters not that we didn’t have the proper tools 100 years ago. What matters is the abundance was already there. We couldn’t see it.

Click here to read B is for Benevolence

New years eve 2020

New years 2021 and I love you all.

As always thank you for supporting this blog. Its so humbling to have such amazing interactions with people from all over the world.

A new series series will be revealed on this blog tomorrow. To read my first series; 12 steps to spiritual awakening series click here

The newest series for 2021 Is called; Alphabet soup soup for the soul

A is for Abundance, B is for Benevolence, C is for Creation.

“A” will be released on New years day.

Every Saturday there after there will be a new letter of the alphabet.

Cloud Cover

The article below can be for readers of this blog but more so for their friends or family members that are struggling. There is already magic in this article because the two people I shared it with both told me it helped them in unimaginable ways that indeed I can imagine. If it helped them, maybe it can help you or someone you know.

We can get into unfavourable states of mind (thinking) and body (feeling) where things seem as though there is no hope and life seems pointless and unimportant; those are just the clouds.

When it feels as if things will never get better, those are just the clouds.

It may get worse than it is right now, it likely will, but those are just the clouds.

We only feel that way because we are stuck in a particular mental state or mind pattern (most likely an unconscious repetitive loop. )

Our thoughts are telling us lies and we believe them without questioning them. Those are just the clouds.

When we begin to question our thoughts we will see that most are not even true and if we dig deep enough, underneath every thought there is an inherited belief or program directing all of our patterns. Those are also just the clouds.

You, however, are the sunshine behind the clouds, and that means you are always bright and always there even though there are times when it feels dark and cloudy.

All you need to do is wait out the storm, and things will be better. You know this already because you’ve seen it in your past.

Every time there is a storm, every single time, the sun always comes out after; sometimes, it is even accompanied by a beautiful rainbow.

So why do the clouds feel so heavy and dark? Because those thoughts are clouding the sunshine, but if you get back up or hang on and don’t let go because you know that YOU are the sun and not the clouds, the clouds will eventually disappear.

It will always get better and one day you will realize that the things you think are bad and horrible in the moment, are the things you need to turn into the person the universe intended for you to be.

When we are stuck in these thought patterns it is easy not to fight back, but you must fight back because your mind is tricking you. Those thoughts are just the clouds drifting by.

Things always get better because YOU are the Sun and those, well , those are just the clouds.

Becoming Limitless

I’ve heard people say that limiting beliefs are invisible and that you can not see them.

What if the reason we can’t see them, and thus what is holding us back, is that we have never actually looked?

What if then, we do look for them?

It first starts by asking why we think the things we do. The simple question of why allows us to begin the process of exploring ourselves by taking a deep dive to find out the root cause.

When we ask the question why we do the things we do, then the answers will surely come. Our brain starts to uncover the reasons and the fabrications of the mind that were placed there by others in our past and they will start to dissolve.

If we look close than we will find out what our limiting beliefs are.


From this new vantage of knowing, we can begin to re-frame the story that we have made up in order to reshape our destiny. We replace it with a  more positive and predictable story that will serve us now and into the future.


By seeking out the limiting beliefs that we have been carrying inside us unknowingly for our entire lives, we can replace them with new beliefs. New beliefs that align with our highest purpose and our dreams. 


The First step is to look at the areas of your life that are not where you would like them to be. for this, you must do an honest analysis.

The next step is to question your beliefs. Why do I believe this? How long have I believed this?


You may find out those are beliefs that you had 20 years ago and they no longer serve you.


We must ask ourselves where do these beliefs come from?

Limiting beliefs can numb our entire world and the saddest part is we don’t even realize it. We can get stuck in unconscious cycles for decades and not even be aware that we are running someone else’s programs.


Once we see that our limiting beliefs are just a made-up story that we have been playing on repeat then we can change them and make up new beliefs. A new story that’s more compelling towards our own happiness and self-worth.

The point I am trying to make is that if we are living a life based on a belief system that we made up based on what we learned from schools, parents, media, religious leaders and society at large then it is up to us to disrupt the pattern.

What better way to do so than to make up new beliefs where we are the hero of the story and we do what we want with the one life we have on this planet. Where we are choosing to do things consciously, instead of running that playback loop that we all do subconsciously.

So start right now. Ask Why and when making up new beliefs don’t just shoot for the moon, shoot beyond the moon.

Steps to awakening series , step 12 of 12

12. Overwhelming breaths of compassion that release tears (or almost do) as they force their way to the surface

This step produces deep wells of emotion that bubble up from inside and explode right out of the throat center. These are mental or physiological imprints from our past. These formations, also called samskaras, are stored inside us and are forcing their way to the surface for immediate release.

This step made me feel weak and scared until I learned what it was. From the time we are born, we start recording everything we see in our environment. This is how we make sense of the world around us. The stronger the emotional attachment to the perceived past event (good or bad), the more likely it will leave a lasting impression.

Childhood trauma, in particular, is like taking an x-ray. As the image gets snapped, our body contracts and an imprint is recorded, which stays inside the body until it reaches the surface.

We either release it or choke it back down, burying it deep inside, in which case the trauma is still a part of us. That is why it is so important to release it right away.

When we start to ‘wake up,’ many of these deep breaths of overwhelming compassion will rise to the surface.

These are the imprints trying to escape, and it is essential to allow them to go, even if it means we start crying for what appears to be no reason.

A song lyric or a conversation we overhear will suddenly trigger a rush of energy that rises from the solar plexus region and moves from that lower energy center up through the heart and right into the throat, where we release and shed past trauma by letting go of the samskara.

This is the only way to move beyond them. If we keep them inside and bury them, then they will always try to escape until we stop resisting.

Thank you for reading this series, and please let me know what you have experienced during your journey into awakening by clicking the following link. https://wordsfromwalden.com/contact/

Alphabet soup for the soul – “A”

Becoming Limitless

Steps to awakening series, step 11 of 12

Step 11- You consciously surrender to the present moment

Surrender is what we should be doing when we are frustrated or get mad, upset, angry or even depressed at our current situation. When uncomfortable negative feelings happen, we must stop as soon as we become aware and ask the simple question. “Am I surrendering to the present moment?”. We will find that the answer is always a very loud no. Often, we try to control situations that are out of our control, and that is when we see these feelings arise.

If, instead, we surrender to the present, we realize that there is nothing wrong and everything is perfect at that moment. This idea was best described by a British playwright when he said. “There is nothing either good or bad, but thinking makes it so”. That is a quote from Hamlet by William Shakespeare, and it is accurate.

Things are simply things. It is the meaning we attach to them that makes them either good or bad. A fair example of this is stealing a loaf of bread. Some may think this is wrong; however, if you stole a loaf of bread to feed your children, who may otherwise perish due to starvation, would it still be wrong?

You could then say that it would be wrong if you did NOT steal the bread, for in not doing so, you have allowed a child to die.

Steps to awakening series , step 10 of 12

Step 10 – You embrace your future while letting go of your past

One of the main points discussed throughout this series is that when you wake up, then change occurs naturally.

Therefore, we begin to embrace a new future different from the path we once took.

Occasionally, this means letting go of certain things we used to do or places we used to go. Other times, it means letting go of unmet expectations we had for ourselves from 20 or 30 years ago, in a different lifetime.

When we move from being a victim to being a creator, it can be lonely. We realize that we are very different than we thought, and if we were asleep, then most likely, those around us are still asleep.

This is not easy; however, we quickly learn how to connect with others who are experiencing the same things we are.

As we learned in the previous step, there is no time for the same old story, and because we are too busy creating now, the past slowly dissolves itself. This is not something to fear but to be genuinely excited about.

The strength and courage that come with this new reality will carry us forward and allow life to happen for us.

Since the original creator made everything perfect, it is safe to say that we will find the people we are meant to find when the time is right.

In this stage, we notice that certain people show up at certain times so we can help them and in turn, they can help us move forward confidently in the correct and necessary direction of our highest self.

By embracing our future, we begin to see new opportunities and believe in ourselves more.

During this step we know without a doubt that we can make it up the way we want to.

Steps to awakening series, step 9 of 12

Step 9 -You can turn down the outer noise, which allows you to silence the inner critic

This means that in the best possible way, we care not for what anyone else does; conversely, we also care not what anyone thinks about what we do. There is no time for such things.

When we create our future and live as entirely as possible in the present moment, we are too busy being or becoming to pay attention to what ‘they’ think or focus on what ‘they’ are doing.

If we are always helping each other become more incredible than we once were and thus continuously evolving to previously unseen levels of consciousness and understanding, then there is no space for the negative, misleading and untrue vibrations that try to force their way through the egoic mind in any way possible.

It means that with a moment’s notice, we can very quickly regulate our body and mind via our spirit and soul. We can switch off everything and empty our heads of all thoughts and actions. It means that we are fully present inside and outside our bodies. It means you shut out the noise and get quiet, and it means pretty beautifully that there is only room to receive the answers to the questions we have been asking.

Once we learn how to quiet our minds from the constant chatter of the inner critic that consumes the masses and is a massive part of the negative thought spiral that is the human condition, our world looks and feels very different.

What was once a fairy tale or dream becomes a reality and a new hero is born. A more incredible story than was ever thought possible.


Steps to awakening series, step 8 of 12

Step 8 – You no longer live with a scarcity mindset because you see abundance everywhere.

In this step, we make a massive paradigm shift. All of a sudden, we start to see abundance everywhere we look.

We see the life around us brimming into the billions and trillions with a simple short walk through an acre of parkland or forest.

We recognize that each leaf on each branch of each tree, although collectively magical, still has a life of its own, breathing in and out the same air we do.

We notice the trees that line these forested areas generate abundant life together.

Even the so-called ‘weeds’ that people cut down are food for the birds and the bees, which play a crucial role in sustaining the biodiversity of the planet that we live on.

If we look closely with the right tools, we can see the leaves, bushes and flowers start shimmering in the wind and vibrating to the beat of their unique rhythm.

Realizing this takes us from the intellectual to the visibly clear view of the earth’s size.

As a result, we see that there is more than enough for everyone worldwide and that the idea of lack is just that. Lack is either an idea, belief or mindset instilled over a lifetime.

As such, we understand now that it can be flipped on and off like a switch.

A biological example of abundance is inside all of us, as was the intention of God, Source or the Universe from the beginning. Blood.

If I withdraw a litre of blood from my body, it will make no difference to me except to possibly make me healthier. This is not a flaw in the design of the human body.

Not only does a human reproduce that lost litre within a couple of days, but that blood can go into other humans and save lives, creating more abundance.

Above are a pair of single examples, one from Nature and one from Biology, which yields massive abundance. If these two small ideas can do that then the possibilities for abundance are truly Unlimited.

Steps to awakening series, step 7 of 12

Your world becomes more subjective

Step 7- Your inner world becomes as real as “the world of the 10,000 things,” as the Tao Te Ching calls our 3D world of physical form.

Essentially, this step reinforces what some other steps say to us. It means that, once again, we get to create our future.

However, as the good Dr. says, we are doing it from no-where as no-body in no time, no space and, we have to become no-thing.

The way we do this is with our eyes closed. We create a future reality that we would like to see manifest from that place.

When we do this daily, our brain starts believing it is accurate, and our physiology will begin to reflect that change. 

The decisions we make align with our desires and we will knowingly and unknowingly seek out the things that need to be done to take us to our destination.

The best part about it is that quickly, we can begin to see synchronicity in our daily lives, and we know that these are reminders and reinforcement that what we are doing is working.

Not only does this help us create our future, but it also regulates our bodies in the present. We turn off the stress response in the autonomic nervous system and return to homeostasis.

The infinite intelligence that flows through our bodies and performs countless functions that we never even think about, like breathing while asleep or sending blood through the circulatory system carrying oxygen and nutrients to various body parts, are upgraded to better software with a smoother interface!

This list of creations is endless, just like the possibilities in the quantum field.