Alphabet soup for the soul – “N”

N is for Nature “Let us spend one day as deliberately as nature“ -Henry David Thoreau-  Nature has the answers to many existential questions if we are willing to sit back and observe carefully.     The examples that can be found vary across the animal kingdom, in the plant life kingdom and throughout the oceans ofContinue reading “Alphabet soup for the soul – “N””

Alphabet soup for the soul – “M”

M is for Mindfulness “Living twenty four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other and for good reason. They are very easy to conflate because they are very similar. Both offer great ways to stop andContinue reading “Alphabet soup for the soul – “M””

Steps to awakening series, step 8 of 12

step 8 – You no longer live with a scarcity mindset because you see abundance everywhere In this step, we make a huge paradigm shift. All of a sudden, we start to see abundance everywhere we look. We notice the amount of life around us is brimming into the billions and trillions with but aContinue reading “Steps to awakening series, step 8 of 12”

Steps to awakening series , step 5 of 12

Step 5- You forgive people and situations that give you a negative charge including yourself Forgiveness is key to moving forward healthily. Without it, you may find it very difficult to move on. In order to advance forward into a new dimension of being you must return to your past and forgive the people youContinue reading “Steps to awakening series , step 5 of 12”

Steps to awakening series, step 1 of 12

the first step of spiritual awakening is that Leaves and Flowers become Brighter and Deeper. Focus is Sharper