Alphabet soup for the soul – “M”

M is for Mindfulness “Living twenty four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other and for good reason. They are very easy to conflate because they are very similar. Both offer great ways to stop andContinue reading “Alphabet soup for the soul – “M””

Alphabet soup for the soul – “G’

G is for Gratitude “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see” -Dr Robert Holden- If the first thing you say every morning when you open your eyes is “thank you, I am grateful to be alive” then you’re proactively starting yourContinue reading “Alphabet soup for the soul – “G’”

Steps to awakening series , step 10 of 12

Step 10 – You embrace your future while letting go of your past One of the main points that we have been discussing throughout this series is that when you wake up then change occurs naturally. Therefore, we begin to embrace a new future that is different than the path we were once on. SometimesContinue reading “Steps to awakening series , step 10 of 12”