Alphabet soup for the soul – “M”

M is for Mindfulness “Living twenty four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other, and good reason. They are easy to conflate because they are very similar. Both offer great ways to stop and break negativeContinue reading “Alphabet soup for the soul – “M””

Steps to awakening series, step 7 of 12

Step 7- Your inner world becomes just as real as “the world of the 10,000 things” as the Tao Te Ching calls our 3D world of physical form. Essentially, this step reinforces what some of the other steps say to us. It means that once again we get to create our future. However, as theContinue reading “Steps to awakening series, step 7 of 12”