Steps to awakening series , step 12 of 12

12. Overwhelming breaths of compassion that release tears (or almost do) as they force their way to the surface This step produces deep wells of emotion that bubble up from inside and explode right out of the throat center. These are mental or physiological imprints from our past. These formations,  also called samskaras are storedContinue reading “Steps to awakening series , step 12 of 12”

Steps to awakening series, step 11 of 12

Step 11- You consciously surrender to the present moment ┬áThis is what we should be doing anytime we are frustrated or find ourselves getting mad, upset, angry or even depressed at our current situation. When any of these uncomfortable negative feelings happen, we must stop as soon as we become aware and ask the simpleContinue reading “Steps to awakening series, step 11 of 12”

12 Steps to a spiritual awakening

I hope this series teaches you something about yourself. It helped me re-learn what I already knew, but had escaped me for some time. After ” Waking up ” my existence was set in a whole new world. I felt like Aladdin peaking at what life inside the kingdom had to offer. The difference wasContinue reading “12 Steps to a spiritual awakening”