Alphabet soup for the soul – “M”

M is for Mindfulness “Living twenty four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other, and good reason. They are easy to conflate because they are very similar. Both offer great ways to stop and break negativeContinue reading “Alphabet soup for the soul – “M””