Tag Archives: holotropic breathing

M is for Mindfulness “Living twenty-four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other, and for a good reason. They are easy to conflate because they are very similar. Yet, both offer great ways to stop andContinue reading “Alphabet soup for the soul – “M””