Alphabet soup for the soul – “S”

S is for Suffering “Pain is certain, suffering is optional” -Buddha- The Buddha famously said ‘life is suffering’ and that is true if you believe it. It does not however, have to be that way. The Buddha also said that suffering is optional. I believe pain is a bodily experience whereas suffering is a conditionContinue reading “Alphabet soup for the soul – “S””

Alphabet soup for the soul – “G’

G is for Gratitude “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see” -Dr Robert Holden- If the first thing you say every morning when you open your eyes is “thank you, I am grateful to be alive” then you’re proactively starting yourContinue reading “Alphabet soup for the soul – “G’”