Alphabet soup for the soul – “M”

M is for Mindfulness “Living twenty four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other and for good reason. They are very easy to conflate because they are very similar. Both offer great ways to stop andContinue reading “Alphabet soup for the soul – “M””

Alphabet soup for the soul – “B”

B is for Benevolence “Benevolence Dress yourself in the silks of benevolence because kindness makes you beautiful.“ –Richelle E. Goodrich– Benevolence and Altruism, two states that guarantee compassion, joy and well-being. Sounds simple, doesn’t it? With consistent practice it is. We are designed to be sentient and generous beings. When we show kindness for theContinue reading “Alphabet soup for the soul – “B””

Steps to awakening series , step 5 of 12

Step 5- You forgive people and situations that give you a negative charge including yourself Forgiveness is key to moving forward healthily. Without it, you may find it very difficult to move on. In order to advance forward into a new dimension of being you must return to your past and forgive the people youContinue reading “Steps to awakening series , step 5 of 12”