Step 5- You forgive people and situations that give you a negative charge including yourself
Forgiveness is a key to moving forward healthily. Without it, you may find it very difficult to move on.
In order to advance forward into a new dimension of being you must return to your past and forgive the people you ‘think’ have wronged you.
You do not have to physically tell the other person and if you are forgiving them and you do not have to actually ask the other person if you are seeking forgiveness. You can simply say out loud or in your mind “I forgive you” or “I forgive myself”.
It is just as important that we forgive ourselves for any past transgressions that we ‘think’ we are accountable for. This is a powerful part of healing and it can be very cathartic to do so.
If you had a particularly heavy charge against yourself from a specific time or event then it is important to go back to the exact age or moment when this happened and release the younger version of yourself from any blame or fault.
We can tell our younger selves that we are okay now and that everything turned out fine. Everything that has happened to us had to happen in order for us to grow and that our soul needed that experience in this lifetime to move into the next level of consciousness.
We can tell the child in us that they are loved and they are okay now. We realise that everything is exactly how it is supposed to be and that any pain or trauma was necessary for the evolution of our soul.