R is for Regulate “The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer- Regulating ourselves and our emotions is the key to a healthy mind and happy life. If we do not regulate our body and emotions, we are at the mercy ofContinue reading “Alphabet soup for the soul vol.2 –“R”“
Tag Archives: emotional intelligence
Alphabet soup for the soul – “B”
B is for Benevolence “Dress yourself in the silks of benevolence because kindness makes you beautiful.“ –Richelle E. Goodrich– Benevolence and Altruism are two states that guarantee compassion, joy and well-being. Sounds simple, doesn’t it? With consistent practice, it is. We are designed to be sentient and generous beings. When we show kindness for theContinue reading “Alphabet soup for the soul – “B””