emotional intelligence – Words from Walden

Alphabet soup for the soul vol.2 –“R”

R is for Regulate “The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer- Regulating ourselves and our emotions is the key to a healthy mind and happy life. If we do not regulate our body and emotions, we are at the mercy ofContinue reading “Alphabet soup for the soul vol.2 –“R”“

Alphabet soup for the soul – “B”

B is for Benevolence “Dress yourself in the silks of benevolence because kindness makes you beautiful.“ –Richelle E. Goodrich– Benevolence and Altruism are two states that guarantee compassion, joy and well-being. Sounds simple, doesn’t it? With consistent practice, it is. We are designed to be sentient and generous beings. When we show kindness for theContinue reading “Alphabet soup for the soul – “B””