J is for Journey “It may be that when we no longer know which way to go that we have come to our real journey.” -Wendell Berry- It is not until we get further down the path and become more self-aware that we can see that the trials and tribulations were put before us toContinue reading “Alphabet soup for the soul vol.2 -“J””
Tag Archives: compassion
Alphabet soup for the soul – “M”
M is for Mindfulness “Living twenty-four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused with each other and for a good reason. They are easy to conflate because they are very similar. Yet, both offer great ways to stop andContinue reading “Alphabet soup for the soul – “M””
Alphabet soup for the soul – “B”
B is for Benevolence “Dress yourself in the silks of benevolence because kindness makes you beautiful.” –Richelle E. Goodrich– Benevolence and Altruism are two states that guarantee compassion, joy and well-being. Sounds simple. With consistent practice, it is. We are designed to be sentient and generous beings. When we show kindness for the well-being ofContinue reading “Alphabet soup for the soul – “B””
Steps to awakening series , step 5 of 12
Step 5- You forgive people and situations that give you a negative charge, including yourself. Forgiveness is a key to moving forward healthily. Without it, you may find it very difficult to move on. To advance into a new dimension of being, you must return to your past and forgive the people you ‘think’ haveContinue reading “Steps to awakening series , step 5 of 12”
Words from Walden 