regulate – Words from Walden

Alphabet soup for the soul vol.2 –“R”

R is for Regulate “The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer- Regulating ourselves and our emotions is the key to a healthy mind and happy life. If we do not regulate our bodies and emotions, we are at the mercy ofContinue reading “Alphabet soup for the soul vol.2 –“R”“

Steps to awakening series, step 7 of 12

Your world becomes more subjective Step 7- Your inner world becomes as real as “the world of the 10,000 things,” as the Tao Te Ching calls our 3D world of physical form. Essentially, this step reinforces what some other steps say to us. It means that, once again, we get to create our future. However,Continue reading “Steps to awakening series, step 7 of 12”