Alphabet soup for the soul vol.2 –“R”

R is for Regulate “The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer- Regulating ourselves and our emotions is the key to a healthy mind and happy life. If we do not regulate our body and emotions, we are at the mercy ofContinue reading Alphabet soup for the soul vol.2 –“R”