U is for Unlimited “Our only limitations are the ones we set up in our own minds “– Napolean Hill- When we push ourselves to the limit, we will find out that we can go a bit further. It’s how we evolve and adapt. Let’s use running as the example (again). If you run forContinue reading “Alphabet soup for the soul vol.2 -“U””
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Alphabet soup for the soul vol.2 -“T”
T is for Transcend “Transcend the limits of what you think is possible and you may just find greatness. -Justin Young- Transcend time, Transcend space, Transcend your life. We are all running a program, multiple programs actually. The question is do you know who installed the program you are running? If it was a programContinue reading “Alphabet soup for the soul vol.2 -“T””
Alphabet soup for the soul vol.2 –“S”
S is for Surrender “When we surrender, we open to more possibilities than we can even visualize or imagine for ourselves” -Kute Blackson- Life is a journey and the best way is to experience is to surrender and let go. Expect nothing and accept everything. Last year, I chose surrender as the theme ofContinue reading “Alphabet soup for the soul vol.2 –“S”“
Alphabet soup for the soul vol.2 –“R”
R is for Regulate “The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer- Regulating ourselves and our emotions is the key to a healthy mind and happy life.l. If we do not regulate our body and emotions then we are at the mercyContinue reading “Alphabet soup for the soul vol.2 –“R”“
Alphabet soup for the soul vol.2–“Q”
Q is for Quest “To begin is the most important part of any quest and by far the most courageous” -Plato- What is your Ultimate Quest in life? What do you want to do? Is there someone or something that you would like to become? Somewhere you want to see or live? You can doContinue reading “Alphabet soup for the soul vol.2–“Q””
Alphabet soup for the soul vol.2 –“P”
P is for Perspective “Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind” – Bruce H. Lipton- The world we see depends 100% on our perception. Our perspective of life shapes the reality we see at all times. The way a mountain looks or aContinue reading “Alphabet soup for the soul vol.2 –“P”“
Alphabet soup for the soul vol.2 -“O”
O is for Obstacles “Obstacles are those frightful things you see when you take your eyes off the goal” -Henry Ford- If everyone is overcoming obstacles, the question becomes, what kind of obstacles do you want to overcome? Obstacles that are put in our path to make us stronger. They are a whisper from theContinue reading “Alphabet soup for the soul vol.2 -“O””
Alphabet soup for the soul vol.2 – “N”
N is for Neuroplasticity “Neuroplasticity research showed that the brain changes its very structure with each different activity it performs, perfecting its circuits so it is better suited to the task at hand.” -Naveen Jain- Simply put, Neuroplasticity is the way our brain changes. The easiest way to explain this is an example of someoneContinue reading “Alphabet soup for the soul vol.2 – “N””
Alpahabet soup for the soul vol.2 “M”
M is for Mindset “Happiness has to do with your mindset, not with outside circumstance.” – Steve Maraboli- Mindset is everything. Mindset determines if you will accomplish the things, you set out to do. Mindset determines if you will get back up when you fall, and mindset will let you fail forward. Mindset keeps youContinue reading “Alpahabet soup for the soul vol.2 “M””
Alphabet soup for the soul vol.2 -“L”
L is for Love “There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.” – John- 4:18- Love is our natural state of being, feeling and emoting. Everything else is is based in fear and fear is aContinue reading “Alphabet soup for the soul vol.2 -“L””
Words from Walden 