Alphabet soup for the soul – “O”

O is for Observe “Observe your thoughts, dont beleive them” -Eckhart Tolle-    Do you ever observe yourself having a conversation in your mind and asking yourself questions?  If your mind can observe itself asking questions then who or what part of you is doing the observing? Michael Singer talks about this idea beautifully in hisContinue reading “Alphabet soup for the soul – “O””

Alphabet soup for the soul – “F”

F is for Focus “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. “ -Greg Anderson- What we focus on expands. Many people have been attributed with saying “Energy flows where attention goes” and whether the energy is positive or negative this is true ofContinue reading “Alphabet soup for the soul – “F””

Alphabet soup for the soul – “D”

D is for Dharma “It is better to live your own dharma imperfectly, than to live an imitation of somebody else’s life with perfection.” – Bhagavad Gita– Dharma is the destiny deep inside all of us, it is our reason for living. In Buddhism, it means ‘cosmic law and order’. Simply put it’s the versionContinue reading “Alphabet soup for the soul – “D””