Alphabet soup for the soul vol.2 –“R”

R is for Regulate “The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer- Regulating ourselves and our emotions is the key to a healthy mind and happy life.l. If we do not regulate our body and emotions then we are at the mercyContinue reading Alphabet soup for the soul vol.2 –“R”

Alphabet soup for the soul vol.2–“Q”

Q is for Quest “To begin is the most important part of any quest and by far the most courageous” -Plato- What is your Ultimate Quest in life?  What do you want to do? Is there someone or something that you would like to become? Somewhere you want to see or live? You can doContinue reading “Alphabet soup for the soul vol.2–“Q””

Alphabet soup for the soul vol.2  –“P”

P is for Perspective “Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind”                – Bruce H. Lipton- The world we see depends 100% on our perception. Our perspective of life shapes the reality we see at all times. The way a mountain looks or aContinue reading Alphabet soup for the soul vol.2  –“P”

Alphabet soup for the soul vol.2 -“O”

O is for Obstacles “Obstacles are those frightful things you see when you take your eyes off the goal” -Henry Ford- If everyone is overcoming obstacles, the question becomes, what kind of obstacles do you want to overcome? Obstacles that are put in our path to make us stronger. They are a whisper from theContinue reading “Alphabet soup for the soul vol.2 -“O””

Alphabet soup for the soul vol.2 – “N”

N is for Neuroplasticity “Neuroplasticity research showed that the brain changes its very structure with each different activity it performs, perfecting its circuits so it is better suited to the task at hand.” -Naveen Jain- Simply put, Neuroplasticity is the way our brain changes. The easiest way to explain this is an example of someoneContinue reading “Alphabet soup for the soul vol.2 – “N””

Alpahabet soup for the soul vol.2 “M”

M is for Mindset “Happiness has to do with your mindset, not with outside circumstance.” – Steve Maraboli- Mindset is everything. Mindset determines if you will accomplish the things, you set out to do. Mindset determines if you will get back up when you fall, and mindset will let you fail forward. Mindset keeps youContinue reading “Alpahabet soup for the soul vol.2 “M””

Alphabet soup for the soul vol.2 -“L”

L is for Love “There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.” – John- 4:18- Love is our natural state of being, feeling and emoting. Everything else is is based in fear and fear is aContinue reading “Alphabet soup for the soul vol.2 -“L””

Alphabet soup for the soul vol.2 -“K”

K is for Kind “Be kind for everyone you meet is fighting a harder battle” -Plato- There is a piece of word-art in my home that says “In a world where you can be anything, be kind” Do you go out of your way to be kind? Do you say or do nice things forContinue reading “Alphabet soup for the soul vol.2 -“K””

Alphabet soup for the soul vol.2 -“J”

J is for Journey “It may be that when we no longer know which way to go that we have come to our real journey.” -Wendell Berry- It is not until we get further down the path and become more self-aware that we can clearly see that the trials and tribulations were put in frontContinue reading “Alphabet soup for the soul vol.2 -“J””

Alphabet soup for the soul vol.2- “I”

Impermanence “Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” -Pema Chodron- The reason we love to watch a fire crackle or a river flow is that it is forever changing. A sunset or starry night provides the same illusion. The only constant in this worldContinue reading “Alphabet soup for the soul vol.2- “I””