Alphabet soup for the soul – “O”

O is for Observe “Observe your thoughts, dont beleive them” -Eckhart Tolle-    Do you ever observe yourself having a conversation in your mind and asking yourself questions?    If your mind can observe itself asking questions then who or what part of you is doing the observing? It Micheal Singer talks about this idea beautifullyContinue reading “Alphabet soup for the soul – “O””

Alphabet soup for the soul – “N”

N is for Nature “Let us spend one day as deliberately as nature“ -Henry David Thoreau-  Nature has the answers to many existential questions if we are willing to sit back and observe carefully.     The examples that can be found vary across the animal kingdom, in the plant life kingdom and throughout the oceans ofContinue reading “Alphabet soup for the soul – “N””

Alphabet soup for the soul – “M”

M is for Mindfulness “Living twenty four hours with mindfulness is more worthwhile than living 100 years without it.” -The Buddha- Mindfulness or meditation? These two “M’s” often get confused for each other and for good reason. They are very easy to conflate because they are very similar. Both offer great ways to stop andContinue reading “Alphabet soup for the soul – “M””

Alphabet soup for the soul – “L”

L is for Light I should observe such a beam of light as an electromagnetic field at rest. -Albert Einstein- While riding in a streetcar and looking back at the clock tower in Bern Switzerland, a young Albert Einstein dreamed of what it would be like to ride alongside a beam of light. How fastContinue reading “Alphabet soup for the soul – “L””

Alphabet soup for the soul – “J”

J is for Jesus “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” -John 8:12- Jesus Of Nazareth is the most widely recognized lightworker ever to walk the earth. Where The Buddha is famous for saying the words “life is suffering”, theContinue reading “Alphabet soup for the soul – “J””

Alphabet soup for the soul – “I”

I is for Infinite Intelligence “I know this world is ruled by infinite intelligence. Everything that surrounds us- everything that exists – proves that there are infinite laws behind it. There can be no denying this fact. It is mathematical in its precision.“ -Thomas Edison- There is an infinite intelligence that allows our bodies toContinue reading “Alphabet soup for the soul – “I””

Alphabet soup for the soul – “H”

H is for Heaven “Thy Kingdom come, Thy will be done on EARTH as it is in Heaven.” -Matthew 6:10 – Almost everyone has heard these words before but what do they actually mean? I believe it refers to the divinity that is inside all of us. A presence that is being felt in numbersContinue reading “Alphabet soup for the soul – “H””

Alphabet soup for the soul – “G’

G is for Gratitude “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see” -Dr Robert Holden- If the first thing you say every morning when you open your eyes is “thank you, I am grateful to be alive” then you’re proactively starting yourContinue reading “Alphabet soup for the soul – “G’”

Alphabet soup for the soul – “F”

F is for Focus “Be the change you wish to see in the world” – Mahatma Gandhi – What we focus on expands. Tony Robbins said “Energy flows where attention goes” and whether the energy is positive or negative this is true of everyone. No one is exempt from this universal law. If you wantContinue reading “Alphabet soup for the soul – “F””